Quote:
Originally Posted by jaysmokesleaves  If you are not working out regularly. Avoid the mass gainer like plague.
Its got a high percentage of carbs(approx 60%). Simply put, extra carbs convert to fat. Isopure is good whey. Any good brand of whey with a 90% protein content is good. You can also use it to supplement your regular protein requirement while travelling.
Whey also works wonders when you are sick, when your body processes are down and it promotes faster recovery. |
i havent been working out regularly now but i do plan to start going 4-5 times a week. would you still recommend i forget mass gainer? (not that im thin like a stick, lol im 89kgs and 6'4").
i guess ill stick to iso pure. which one would be better, low carb or zero carb?