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Originally Posted by [b Quote[/b] (X-Machine @ Sep. 04 2004,20:58)]In you case,start walking,running and swimmimg.Once you feel you`ve lost some weight,start with weights.
It makes no sense lifting weights if you have flesh all over you.Wont be all that useful.Lose some weight first.Get on a diet. |
Spot on X machine ! Thats what I've been doing for sometime now though I've started with weights now. I'm stronly against supplements. Donot take them at all.
The reason for your bloated self
is the supplements.