woah hold on guys! looks like all of u read the bodybuilding book written by mr arnold swaggenezegger(esp x machine! tnx a lot bud for offering ur help, u*too into b-building?!?! will pm u if i have doubts abt any routine)
i am not beginning exercising right now,
started proper body building when i was in 10th! dad first bought me weights and bars when i was in 8th!
know pros and cons, the exercises to build mass, to get the proper cuts,etc
and i am trying to loose the fat in my body, not the muscle, i have to look huge like my dad *and *not a sukda guy
guys ideally an whey/soy protien suppliment(i was on ultimate nutrition whey protien , now planning on coach's formula and another brand) *+ weights +cardio
is the fastest way to lose fat and <u>build muscle
</u>
during this process two meals of the day must be replaced with the supplment
plus the fact i am vegan(no milk, no nv, have lactose intolerance) i need protien
the reason i bloated up is due to some rare kind of fever i had gotten abt 8 months back, and was on intense antibiotics and some new wonder drugs
whols side effects are slowly wearing out now!
hey v12 ask ur bro to have alteast two egg yolks, they have the needed enzymes to break down the protien
at my peak i used to bench over 150 kgs (75+75 not including the rod weight)
the reason was asking abt creatine is that i am planning to enter university weight lifting and bodybuilding competion next jan,
so if i start creatine(one cycle:21 days around dec) i might be able to lift twice the weight i can lift now, so thought if any of you guys r into it, can point out if any side effects are there, but most likely wont take creatine or php
i do all this under the supervision of a doctor whose i also my trainer and my dad,
infact i am requried to have an protien suppliment as i am lacotse intolerant ie:allergic to milk products
check out
www.teenbodybuilding.com, this used to be my fav site from my school days
my daily routine was to go to the gym in evening(in hols late in the morning around 10 am)
and the workout period was abt 3 hrs, and on free weights, trust me guys those machines wont even help u a bit
it was a 3 day repeat cycle
day one:triceps+chest
day two biceps+shoulders
day three: lats,legs, back
all the days had abt 30 min jogging routine(except the day i did legs, it was onlky 10 mins), combined with alternate day of 20 min swim
the first two years i was fully on normal food, started suppliments after i reached engg
awating ur replies! thx guys
aadix