[gaurav_diavolo]

Answers to all:
Weight gain without exercise is the easiest thing to do....eat lots and lots of fat and carbo.....if you are a vegetarian - bread, butter, bananas, cheese....anything that has the potential of storing high energy in your body!

My key object was to keep you all away from creatine unless and untill recommmended and taken under supervision of your gym instructor. In body building the fact is that somethings suit you and something do not - if resource shows better developments, nothing like it....otherwise try soy protein etc.....but you got to find the right thing for you and continue it for good.

Key mantra for anything you do in life is - 'THE FIRST THING YOU EAT OR DO IN THE MORNING IS THE MOST EFFECTIVE'. A simple logic is that your stomach is empty for a long time and more willing to accept what you eat......i saw massive gains with protein shake early morning.....people who wanna get slim should jog in the morning, as the body has nothing to get energy from, and here the body fat is utilized!.....similarly, if you want to get fat, take a high carb breakfast with banashake, curd, whole grain, sprouts etc. for immediate results............but it is all dependent on what suits your body the best.....do not idolize someone else's workout techniques, exercises or body, we all are different. Goodluck! Keep pumping all!