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Old 26th May 2014, 22:53   #496
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Default Re: Reclaiming my life - one day at a time

Update for last week:

#1 Weight-Control
1. Bad week. Did not ride the bicycle. :(

#2 Reading

1. Nothing

#3 Planned 'core' work
1. ~20 hours

#4 Home-maintenance (neat-clean-tidy)
1. Nothing
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Old 2nd June 2014, 22:50   #497
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Default Re: Reclaiming my life - one day at a time

Update for last week:

#1 Weight-Control
1. Another bad week. Did not ride the bicycle. :(

#2 Reading
1. "Leadership is dead"

#3 Planned 'core' work
1. ~30 hours

#4 Home-maintenance (neat-clean-tidy)
1. Nothing
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Old 9th June 2014, 21:48   #498
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Default Re: Reclaiming my life - one day at a time

Update for last week:

#1 Weight-Control
1. Another bad week. Did not ride the bicycle. :(
2. Rode today. So sort of restarted.

#2 Reading
1. Finished "Our iceberg is melting"

#3 Planned 'core' work
1. ~30 hours

#4 Home-maintenance (neat-clean-tidy)
1. Nothing
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Old 17th June 2014, 22:16   #499
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Default Re: Reclaiming my life - one day at a time

Update for last week:

#1 Weight-Control
1. Rode the bicycle for 3 days. ~30kms.

#2 Reading

1. Started with "groundswell"

#3 Planned 'core' work
1. ~30 hours

#4 Home-maintenance (neat-clean-tidy)
1. Nothing

--------------------
PS: Saw a huge flock of flamingos while on a bicycle ride.

Reclaiming my life - one day at a time-dsc_0391.jpg

Reclaiming my life - one day at a time-dsc_0393.jpg

Reclaiming my life - one day at a time-dsc_0395.jpg

Reclaiming my life - one day at a time-dsc_0396.jpg

Reclaiming my life - one day at a time-dsc_0397.jpg

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Reclaiming my life - one day at a time-dsc_0407.jpg
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Old 24th June 2014, 14:36   #500
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Default Re: Reclaiming my life - one day at a time

Update for last week:

#1 Weight-Control

1. Rode the bicycle for 44 kms.

#2 Reading

1. Almost finished with "groundswell"

#3 Planned 'core' work
1. ~25 hours

#4 Home-maintenance (neat-clean-tidy)
1. Couple of hours
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Old 1st July 2014, 15:03   #501
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Default Re: Reclaiming my life - one day at a time

Update for last week:

#1 Weight-Control
1. Did nothing. :(

#2 Reading
1. Listening to "Rich Dad, Poor Dad" currently

#3 Planned 'core' work
1. ~25 hours

#4 Home-maintenance (neat-clean-tidy)
1. About 30 minutes
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Old 8th July 2014, 19:22   #502
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Default Re: Reclaiming my life - one day at a time

Update for last week:

#1 Weight-Control
1. Went for a trek 4+ hours.

#2 Reading
1. Completed "Rich Dad, Poor Dad"

#3 Planned 'core' work
1. ~25 hours

#4 Home-maintenance (neat-clean-tidy)
1. About an hour
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Old 15th July 2014, 22:53   #503
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Default Re: Reclaiming my life - one day at a time

Update for last week:

#1 Weight-Control
1. Nothing.

#2 Reading
1. Reading another Kiyosaki book.

#3 Planned 'core' work
1. ~25 hours

#4 Home-maintenance (neat-clean-tidy)
1. About an hour
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Old 1st August 2014, 10:26   #504
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Default Re: Reclaiming my life - one day at a time

Update for last 2 weeks:

Have not been keeping well and practically nothing has been achieved. :(
Will bounce back soon, hopefully next week.
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Old 1st August 2014, 11:12   #505
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Default Re: Reclaiming my life - one day at a time

Quote:
Originally Posted by SDP View Post
Update for last 2 weeks:

Have not been keeping well and practically nothing has been achieved. :(
Will bounce back soon, hopefully next week.
It's high time now to get back into mountains .
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Old 23rd September 2014, 21:46   #506
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Default Re: Reclaiming my life - one day at a time

Wake up, feet on the table and Bang! face falls to the floor..!
Trying to use hands to get myself up.. No luck..

Try the same thing the next day.. able to get up half.. and bang..!!
Down goes the face to the floor again...!

Again the next day..

And again, and again, been doing this for the last 3 weeks.

Now able to pick myself up at least 30 times before my face is on the floor again... Bang..!!

Consistency Matters.
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Old 16th February 2015, 08:54   #507
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Default Re: Reclaiming my life - one day at a time

After ages of laziness, clocked 60kms on bicycle last week. Would continue with this routine going forward. No more excuses.
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Old 19th May 2015, 11:13   #508
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Default Re: Reclaiming my life - one day at a time

With waistline expanding and ballooning weight, have started a programme for weight management if not reduction.
will keep the forum updated.
wish me luck !
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Old 25th May 2015, 17:23   #509
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Default Re: Reclaiming my life - one day at a time

Week 1.
1. Brisk Walk - Walked a total of 45-47 kms @ approx. 9kms per day. Took Sat/Sun off.
2. Weight Training - Did mild weight training with dumbells and rod on four evenings.
Looking forward to next week !
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Old 25th May 2015, 17:31   #510
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Default Re: Reclaiming my life - one day at a time

Quote:
Originally Posted by princey View Post
With waistline expanding and ballooning weight, have started a programme for weight management if not reduction.
will keep the forum updated.
wish me luck !
Quote:
Originally Posted by princey View Post
Week 1.
1. Brisk Walk - Walked a total of 45-47 kms @ approx. 9kms per day. Took Sat/Sun off.
2. Weight Training - Did mild weight training with dumbells and rod on four evenings.
Looking forward to next week !
Princey, very happy to see that you have joined in. All the best!
I have fallen off the bandwagon since some time. Not completely. Have been swimming instead of cycling. Would start updating my activities regularly here.
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