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Old 30th April 2017, 17:37   #1831
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Default Re: The Weight Loss Thread

I started the LCHF diet a couple of weeks ago. Will share my experiences in a few weeks for sure. I am seeing a change on the weighing scale and it is very motivating. While, I am able to make it through the day my energy levels at the gym are pathetic. I try to go to the gym 4 times a week. I have had to give up cardio completely, and light/moderate weight training now leaves me feeling terribly exhausted. I am wondering how to tackle this?
I started reading online that a fat burner pill early in the morning is hepful. Most of the fat burner reviews on health kart, spoke about supplementing a LCHF diet with a fat burner pill (for the kick) coupled with an intensive workout including cardio. Guys, any thoughts?
For now, planning to have a banana before hitting the gym tomorrow. Fingers crossed.
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Old 30th April 2017, 18:06   #1832
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I started the LCHF diet a couple of weeks ago. Will share my experiences in a few weeks for sure. I am seeing a change on the weighing scale and it is very motivating. While, I am able to make it through the day my energy levels at the gym are pathetic.
You HAVE to increase your natural protein levels to extremely high levels to ensure you cover the carb deficit in the gym.

A protein shake will also help tremendously (along with an apple in it for fibre and to keep you going with a fuller stomach).

When I undertook the LC (no carbs or fat), I was on 20 egg whites a day, atleast 300 gms of chicken if I remember right (10 years back), and half a litre of curd/yoghurt. Also had 2 servings of protein shakes with an apple in it.

However I was pushing it in the Gym for a ripped physique.

I would however recommend you consult a nutritionist so you don't go by hearsay on things like this.
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Old 1st May 2017, 18:53   #1833
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Quote:
Originally Posted by promit View Post
I have had to give up cardio completely, and light/moderate weight training now leaves me feeling terribly exhausted. I am wondering how to tackle this?
I started reading online that a fat burner pill early in the morning is hepful. Guys, any thoughts?
For now, planning to have a banana before hitting the gym tomorrow. Fingers crossed.
Try increasing your fat intake to at least 100g a day. You have not mentioned the time you have been on lchf and the food in take so not sure if the minimum requirement is being met. And what is it that you are aiming to in terms of food intake. From what I've read, our body takes 2-3 weeks to become fat adapted. So if you're in that period then maybe wait a few more days before taking any pills.

I've been on lchf for two months and been working out using bodyweight exercises, oriented towards strength training. My experience has been that post workout recovery has been better than before as in I don't feel overly tired or exhausted. I'm able to make it through the day and then do some more after a long day at work. It may very well be that the exercise intensity could be higher in your case. Although some days I don't feel like working out in the morning but then I persist and it's fine after that.

If having a banana helps then do so but then it is a high carb fruit and can quickly fill up your daily carb quota.

Last edited by lordvader : 1st May 2017 at 19:08.
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Old 4th May 2017, 14:44   #1834
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You HAVE to increase your natural protein levels to extremely high levels to ensure you cover the carb deficit in the gym.
There is a difference between what you suggest and what LCHF is.
Low CARB, high FAT.
Proteins have to be normal like 20-30% of your diet.
High protein ultimately ends up getting converted to sugar, raising insulin and thus making this special diet a waste.


Your approach is more of a bodybuilder's approach to cutting, where you strip off progressively: sugar, refined flours, fats, carbs, salt etc. While upping the proteins.

The LCHF premise is that fat doesn't raise insulin. So consume as much fat as you can. Limit carbs because they raise insulin. Maintain low-normal proteins because they also raise insulin.

This will reduce the baseline insulin over time. Which in turn will make the body cells more sensitive to insulin.
Which in turn will allow the muscles to absorb more nutrients (like sugar, amino acids etc) when available.

Most "fat" people do not really require food to survive (they have plenty fat stored - a mechanism which has evolved to take care of famine situations) - but they still feel hungry all the time. This is because their body is used to so much insulin sloshing around that the cells are get resistant to insulin and cannot maintain intake of nutrients even though one has a steady diet.

Last edited by alpha1 : 4th May 2017 at 14:55.
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Old 22nd August 2017, 08:08   #1835
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Default Re: The Weight Loss Thread

Low-carb, high-fat diet led to soccer team's title -Football is no longer won and lost on the pitch. If you ask a performance nutritionist, it's won or lost in the fridge, cupboards and anywhere food is served to players. That's because nutrition and supplementation today is barely recognisable from the days when oranges were served at half-time and a bottle of whiskey was kept in the changing room to warm players up before a match.

But can an army of nutritionists and culinary experts really make a difference? Will the latest pills and potions improve a team's performance? .. Read this interesting article on LCHF on http://bleacherreport.com/articles/2...aign=editorial
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Old 13th October 2017, 00:23   #1836
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Default Re: The Weight Loss Thread

Came across this article, pretty nicely written.

https://www.linkedin.com/pulse/how-i...weight-bozinny
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Old 30th November 2017, 17:21   #1837
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Default Re: Bodybuilding - Exercises and Supplements

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Originally Posted by Samurai View Post
I suggest you start from this post and then read until the end of the thread. You will find many success stories.
Thanks ! That thread is very useful too ! But from Type 2 diabetes POV I am not able to find any useful & reliable research material so far !
There are few videos on youtube which tells that --
1. There is not special precaution other than continuosly keeping a watch on your blood glucose levels with higher freq. especially before & after the exercise.
2. Its harder for a diabetic to maintain muscle mass than a normal person.

I am going slow now & keeping a close monitoring on effects of different combinations of diet + exercise + supplement + time on my body. Will share the learnings soon.

Time being, if any information came across you all friends, pls post it here or PM me .

Thanks in advance.
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Old 30th November 2017, 17:41   #1838
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Originally Posted by 100BHP View Post
But from Type 2 diabetes POV I am not able to find any useful & reliable research material so far !
There are many such articles.

Also check this video:


Last edited by Samurai : 30th November 2017 at 17:43.
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Old 16th January 2018, 14:19   #1839
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Default Re: The Weight Loss Thread

Hi All,

I’m a new entrant to this thread and really glad to board with solid results. Looking for suggestions on how to maintain same results.

I was 101/2 kgs on December 4th. Made a decision to lose weight before my birthday on the 21st. Started LCHF diet moderate walking (30mins) 3 times a week. Lost 5 kilos in the first 2 weeks.

Now, as on Jan 16th, I’m 89/90 kgs.

My diet daily is:

Lunch : One or two cucumbers and one or two tomatoes.
Two eggs fried in butter.
4-5 ladies fingers and 4-5 beans fried in butter and one carrot. Or sometimes ivy guard or some other similar ones in same quantity. Fried in butter.

If I’m too hungry, I have a piece or two of chicken or beef.

Dinner: One or two cucumbers and one or two tomatoes.
4-5 ladies fingers and 4-5 beans fried in butter and one carrot. Or sometimes ivy guard or some other similar ones in same quantity. Fried in butter.

Chicken or beef or Mushroom or Paneer fried in butter/coconut oil/olive oil.

Stopped daily drinks to weekly once. No sugar at all. Any snacks on rare days are a handful of Badam/cashew/ground nut.

When I travel, which I hate when on this diet. I buy a green salad and a half tandoori/al faham/grilled chicken and mayonnaise or beef fry and mayonnaise.

My lunch time is 1:PM if dinner was at 7:00PM, or 2:00PM if dinner was at 8. Basically I make sure to fast at least 16 hours a day. Possibly more.

Note: My cholesterol and triglycerides levels which were sky high (500) has now come to Normal levels.

Would appreciate suggestions on making it better. Also been reading a lot of articles on ketoacidosos and some articles on how you “need” carbs. And a low carb diet is fad and is very unhealthy. Requesting some light on it.
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Old 16th January 2018, 15:05   #1840
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Default Re: The Weight Loss Thread

Quote:
Originally Posted by dhanushs View Post
My diet daily is:

Lunch : One or two cucumbers and one or two tomatoes.
Two eggs fried in butter.
4-5 ladies fingers and 4-5 beans fried in butter and one carrot. Or sometimes ivy guard or some other similar ones in same quantity. Fried in butter.

If Iím too hungry, I have a piece or two of chicken or beef.

Dinner: One or two cucumbers and one or two tomatoes.
4-5 ladies fingers and 4-5 beans fried in butter and one carrot. Or sometimes ivy guard or some other similar ones in same quantity. Fried in butter.

Chicken or beef or Mushroom or Paneer fried in butter/coconut oil/olive oil.
I don't see any mention of Breakfast. Are you skipping Breakfast?
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Old 16th January 2018, 15:07   #1841
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I don't see any mention of Breakfast. Are you skipping Breakfast?
Yes.

Like I said.
Quote:
My lunch time is 1:PM if dinner was at 7:00PM, or 2:00PM if dinner was at 8. Basically I make sure to fast at least 16 hours a day. Possibly more.
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Old 16th January 2018, 16:30   #1842
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Default Re: The Weight Loss Thread

Nicely done!

Quote:
Originally Posted by dhanushs View Post
Stopped daily drinks to weekly once. No sugar at all. Any snacks on rare days are a handful of Badam/cashew/ground nut.
Cut down the cashew. Go with Walnuts and almonds.


Quote:
Originally Posted by dhanushs View Post
Yes.
Like I said.
My lunch time is 1:PM if dinner was at 7:00PM, or 2:00PM if dinner was at 8. Basically I make sure to fast at least 16 hours a day. Possibly more.
In take of fat based diet helps increase the time between two meals naturally. So do note along with carb-reduction the other big thing aiding you is IF (intermittent fasting). Such a method is usually called IFIK (intermittent fasting intermittent ketosis).

Most important thing is how you maintain this schedule as a way of life. If you notice you are still going down hill and not have not hit a plateau, then continue. Once you realize you have hit a plateau it would be the rock bottom for your given metabolism.

Today you may be doing zero carbs. I would suggest introduce a non-zero amount and see where your weight stabilizes. That in my opinion should be your weight to control and target.


Quote:
Note: My cholesterol and triglycerides levels which were sky high (500) has now come to Normal levels.
This is the other BIG-BIG benefit!

All the best for further reduction!

Last edited by ampere : 16th January 2018 at 16:37.
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Old 21st January 2018, 19:28   #1843
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Default Re: The Weight Loss Thread

A very sound weight advice from a very unexpected source.

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