Take it easy when you play on weekend. When I started playing 4 years back I used to get this sort of should pain. Later upon continuous playing 6 days a week the muscles got used to the movements. No pain since then.
Thanks KPR, all good points and dos for me, will try to put them in practice.
Last edited by BlackPearl : 14th March 2020 at 03:29.
Reason: Trimmed the post within quotes. Thanks.