[godog]

Originally Posted by harry10

sureshot deal.
However syntrax doesnt sells a 5lb tub so a 10lb is highly dubious!
i guess you are talking about the nutrition world right?

Originally Posted by 1-Testosterone

Nutrition World is scumbag. Syntrax (SI03) NEVER sells Nectar in 5 lbs of 10 lbs. The owner of NUTIRTION WORLD (Pawan Gupta) is renowed for packaging cheap @SS Indian Soy protein powders and re-labeling them as imported ones. No matter all of his customers are gullible ones. 99% of his stocked products come in Chocolate flavor only which is pretty easy to replicate.

Gullible is the word.
Thank you, both of you.

[godog]

So, is either Syntrax/ASN available anywhere here?

[harry10]

Originally Posted by godog

So, is either Syntrax/ASN available anywhere here?

my cousin got it from mumbai for 2400.
considering its 2lb i find the deal expensive.

[blue_pulsar]

Hi,

I have recently started going to gym. I'm obese at 95+ kg and 5"10'. Although I feel my stamina is increasing, I feel I need supplements to push harder. Like, if I work had for 3 days, 4th day my entire body is paining and I need a day's rest.

I was thinking of starting taking whey protein, around 75gm a day (never taken in my life till now). I suddenly heard from someone that soy protein is better. Please suggest me what to do. Do you guys have better suggestions for me?

Any help greatly appreciated.

Thanks!

[jassi]

Originally Posted by blue_pulsar

Like, if I work had for 3 days, 4th day my entire body is paining and I need a day's rest.

This is normal - its called delayed onset of muscle soreness (DOMS). It is normal for muscles to start paining after a workout. Keep in mind though that if you have worked out chest and your calf muscles are paining - something is wrong

Do what you can without supplements, reach your plateau (when you can't push any more weights), stay on the plateau for a few weeks and then start cycling protein supplements into your system too see the benefits.

Edit - if you really feel the need for more protein right away, throw in a protein shake (eggs + milk + flavor).

[spawnofsatan]

Ok so speaking of protein intake, I am faced with a dilemma. I need to be taking in about 190g of protein a day. My problem is that I am a vegetarian (dont even eat eggs). I can get 60g a day from my protein shake, where do I get the rest from as far as food is concerned. I cant be eating too much cheese due to its fat content, what are some good sources of quality protein for me?

[blue_pulsar]

Originally Posted by jassi

This is normal - its called delayed onset of muscle soreness (DOMS). It is normal for muscles to start paining after a workout. Keep in mind though that if you have worked out chest and your calf muscles are paining - something is wrong

Do what you can without supplements, reach your plateau (when you can't push any more weights), stay on the plateau for a few weeks and then start cycling protein supplements into your system too see the benefits.

Edit - if you really feel the need for more protein right away, throw in a protein shake (eggs + milk + flavor).

Thanks for the reply, jassi. Actually, I'm doing only the treadmill right now. And I have only pain in my legs. And that too, pain only if I run on the fourth day after three days of gym. If I take a day's rest, I'm fine again.

[Shan2nu]

The human body can go a long way with natural diet, even before it feels the need for protein supplements.

Iv been working out for 2years on natural diet now and still seeing gains in terms of size and strength. Its important to eat well, take enough rest and be regular to the gym.

Shan2nu

[jassi]

Originally Posted by blue_pulsar

Thanks for the reply, jassi. Actually, I'm doing only the treadmill right now. And I have only pain in my legs. And that too, pain only if I run on the fourth day after three days of gym. If I take a day's rest, I'm fine again.

You need to diversify - try a different cardio workout everyday or go for a swim or circuit training (with weights). This will keep you interested and your body in good shape. Ofcourse the next step is to then start on muscle building with weight training - basic body weight exercises and then with dumbbells, bars and last would be weight machines.

Originally Posted by Shan2nu

The human body can go a long way with natural diet, even before it feels the need for protein supplements.

Iv been working out for 2years on natural diet now and still seeing gains in terms of size and strength. Its important to eat well, take enough rest and be regular to the gym.

Shan2nu

For the first 9 of 12 yrs that i have been gyming, I was on all natural food and home-made protein drinks, etc. Its only now due to lack of time to make my own concoctions that i have to yo-yo between protein supplements (max 2-3 times a week) and natural foods. Also I have realised that good amount of rest days keeps the body injury free and responding to training! But yeah you can go for a long time without supplements

[crazy4s]

hi

i want to know if it is necessary to wear tight supporters on underwear like athletes used to wear while lifting heavy weights. i am hitting gym for previous 2 months, most guys wears the same. till now i have not tried it, guys please tell me if there is any danger to private parts if someone ignore it to wear.


thanks
sajid

[Sn1p3r]

Hey Sajid, without going into details I recommend you to wear the supporter. Cheers!

[jassi]

Originally Posted by crazy4s

hi

i want to know if it is necessary to wear tight supporters on underwear like athletes used to wear while lifting heavy weights. i am hitting gym for previous 2 months, most guys wears the same. till now i have not tried it, guys please tell me if there is any danger to private parts if someone ignore it to wear.


thanks
sajid

you mean jockstrap - you better be wearing it dude!
read about it here Jockstrap - Wikipedia, the free encyclopedia

[SamtheLeo]

Originally Posted by spawnofsatan

Ok so speaking of protein intake, I am faced with a dilemma. I need to be taking in about 190g of protein a day. My problem is that I am a vegetarian (dont even eat eggs). I can get 60g a day from my protein shake, where do I get the rest from as far as food is concerned. I cant be eating too much cheese due to its fat content, what are some good sources of quality protein for me?

Soy Milk/Bean/Paneer, Nutrela, Beans, Sprouts & Yellow Pulses.


Guys,

Please suggest which is better On 82% Whey Isolate or ISO Sensation 92% Whey Isolate.

[harry10]

Originally Posted by SamtheLeo

Soy Milk/Bean/Paneer, Nutrela, Beans, Sprouts & Yellow Pulses.


Guys,

Please suggest which is better On 82% Whey Isolate or ISO Sensation 92% Whey Isolate.

Any day Iso sensation is better.
And its iso sensation 93

[slayer87]

guys, want to know a good supplements shop/dealer in south delhi or gurgaon area ASAP. Need all the help possible, i am planning to buy creatine and whey protein. pls advice the best ones and which are VFM as well.