Quote:
Originally Posted by SS-Traveller
That said, water-based mouthwashes containing a drug called chlorhexidine are good to prevent the build-up of plaque & tartar. This would be Dr. Tejas's (tejas@perioimpl) area of specialization, and may I request him to comment on the efficacy and safety aspects of chlorhexidine... |
There are basically two types of mouthwashes. Phenol based and chlorhexidine based.
Phenol ones are Listerine and are basically used as a mouth-freshener and to prevent dental caries. These can be used immediately after toothbrushing.
Chlorhexidine (CHX) ones are a better option since they fight caries (cavities) and gum disease. Eg. Chlorhex, Hexidine, Periogard, etc
the disadvantage of these is that they don't have a very pleasing taste and some people complain of a metallic taste on prolonged usage. Also they tend to stain the teeth very lightly and the teeth require scaling (cleaning) by a dentist every 4-5months. Some people also complain of a burning sensation during first time usage but get used to it.
Also, these mouthwashes have a definite protocol to be followed or else they will not act.
Chlorhexidine based mouthwashes have to be used atleast 1 hour after brushing minimum. Take 10ml undiluted or 20ml undiluted if using Colgate Periogard and swish for thirty seconds and then spit. Do not rinse or drink water for thirty minutes after that. Only then will it act. If these directions are not followed, then it will not work.
If anyone wants to know the technicalities of why this protocol is to be followed, then ask me, otherwise let me keep it plain and simple.
99% of all mouthwashes contain a very little quantity of alcohol as a solvent base. This will not have any effect on you nor will it show on any alcohol detector even if you drink bottles of it. These mouthwashes are not to be used in patients who are on cancer radiotherapy or have an absolute medical contraindication to alcohol.
Quote:
Originally Posted by bblost Couple of question brushing.
How much time should we spend brushing teeth?
What is more important, toothbrush or toothpaste?
I think of toothpaste as I think of motor oil. Saves erosion by lessening the friction of the brush?
How should we choose a brush, soft or medium or hard.?
Which is the better one, gel or paste (toothpastes)?
Is it very important we brush after every mean?
Does cracking walnuts, bones etc cause any issues.
Thanks in advance. |
Divide your mouth into 4 quadrants - upper left and right and lower left and right. Spend thirty seconds brushing each quadrant. 10 seconds for the tongue side of the teeth, 10 seconds for the cheek side and 10 seconds for the biting surface.
So total 2 minutes.
Both toothbrush and paste are important. they work in tandem. You need the brake disc and pad to stop the car. Either will not do.
Toothpastes do not act as lubricants. They contain a mild abrasive and soap to clean the teeth and reach areas that the brush cannot. They also have flavoring agents and certain medications which are antibacterial.
Always use a soft brush. Ideal would be a soft baby brush. It's not the force with which you brush that's important, it's the manner in which you do it.
A hard brush will wear your teeth and cause sensitivity.
Either gel or paste is fine. If you have a very high sensitivity to cold stuff, avoid gels as they are more abrasive than paste. Yes, no typo here, gels are more abrasive.
Ideally yes, brush after every meal or atleast rinse thoroughly.
Leave cracking nuts to a nut cracking plier. Your teeth are not meant for that.
Excessive forces will lead to notches on your teeth and may lead to fracturing them. Once a tooth is fractured, very often a rooth canal and crown also will not be able to save it and it would need to be extracted. A study has shown that people eating betel nut (supari) daily for 10 years or more have a 90% chance of fracturing their teeth compared to others. This is due to constant build-up of stresses in the teeth.