[SDP]

Update for last week:

#1 Weight-Control
1. Bad week. Did not ride the bicycle. :(

#2 Reading
1. Nothing

#3 Planned 'core' work
1. ~20 hours

#4 Home-maintenance (neat-clean-tidy)
1. Nothing

[SDP]

Update for last week:

#1 Weight-Control
1. Another bad week. Did not ride the bicycle. :(

#2 Reading
1. "Leadership is dead"

#3 Planned 'core' work
1. ~30 hours

#4 Home-maintenance (neat-clean-tidy)
1. Nothing

[SDP]

Update for last week:

#1 Weight-Control
1. Another bad week. Did not ride the bicycle. :(
2. Rode today. So sort of restarted.

#2 Reading
1. Finished "Our iceberg is melting"

#3 Planned 'core' work
1. ~30 hours

#4 Home-maintenance (neat-clean-tidy)
1. Nothing

[SDP]

Update for last week:

#1 Weight-Control
1. Rode the bicycle for 3 days. ~30kms.

#2 Reading
1. Started with "groundswell"

#3 Planned 'core' work
1. ~30 hours

#4 Home-maintenance (neat-clean-tidy)
1. Nothing

--------------------
PS: Saw a huge flock of flamingos while on a bicycle ride.

[SDP]

Update for last week:

#1 Weight-Control
1. Rode the bicycle for 44 kms.

#2 Reading
1. Almost finished with "groundswell"

#3 Planned 'core' work
1. ~25 hours

#4 Home-maintenance (neat-clean-tidy)
1. Couple of hours

[SDP]

Update for last week:

#1 Weight-Control
1. Did nothing. :(

#2 Reading
1. Listening to "Rich Dad, Poor Dad" currently

#3 Planned 'core' work
1. ~25 hours

#4 Home-maintenance (neat-clean-tidy)
1. About 30 minutes

[SDP]

Update for last week:

#1 Weight-Control
1. Went for a trek 4+ hours.

#2 Reading
1. Completed "Rich Dad, Poor Dad"

#3 Planned 'core' work
1. ~25 hours

#4 Home-maintenance (neat-clean-tidy)
1. About an hour

[SDP]

Update for last week:

#1 Weight-Control
1. Nothing.

#2 Reading
1. Reading another Kiyosaki book.

#3 Planned 'core' work
1. ~25 hours

#4 Home-maintenance (neat-clean-tidy)
1. About an hour

[SDP]

Update for last 2 weeks:

Have not been keeping well and practically nothing has been achieved. :(
Will bounce back soon, hopefully next week.

[Dodge_Viper]

Originally Posted by SDP

Update for last 2 weeks:

Have not been keeping well and practically nothing has been achieved. :(
Will bounce back soon, hopefully next week.

It's high time now to get back into mountains .

[iamahunter]

Wake up, feet on the table and Bang! face falls to the floor..!
Trying to use hands to get myself up.. No luck..

Try the same thing the next day.. able to get up half.. and bang..!!
Down goes the face to the floor again...!

Again the next day..

And again, and again, been doing this for the last 3 weeks.

Now able to pick myself up at least 30 times before my face is on the floor again... Bang..!!

Consistency Matters.

[SDP]

After ages of laziness, clocked 60kms on bicycle last week. Would continue with this routine going forward. No more excuses.

[princey]

With waistline expanding and ballooning weight, have started a programme for weight management if not reduction.
will keep the forum updated.
wish me luck !

[princey]

Week 1.
1. Brisk Walk - Walked a total of 45-47 kms @ approx. 9kms per day. Took Sat/Sun off.
2. Weight Training - Did mild weight training with dumbells and rod on four evenings.
Looking forward to next week !

[SDP]

Originally Posted by princey

With waistline expanding and ballooning weight, have started a programme for weight management if not reduction.
will keep the forum updated.
wish me luck !

Originally Posted by princey

Week 1.
1. Brisk Walk - Walked a total of 45-47 kms @ approx. 9kms per day. Took Sat/Sun off.
2. Weight Training - Did mild weight training with dumbells and rod on four evenings.
Looking forward to next week !

Princey, very happy to see that you have joined in. All the best!
I have fallen off the bandwagon since some time. Not completely. Have been swimming instead of cycling. Would start updating my activities regularly here.