Reclaiming my life - one day at a time

Dodge_Viper · 29th November 2013, 23:39

Cycled almost 50kms in 5 days

. Approx 3.25 hours of cycling this week.
Planning to increase week by week.

ajitkumarlb · 4th December 2013, 22:50

Yo Yo Honey Singh!

No I am not promoting him, got reminded of his name when I was typing out today's update.

Mon & Wed:
10 min cycling
Lower back & legs stretching & strengthening exercises

Tue:
10 min cycling
Upper body & arms stretching & strengthening exercises

Missed rest of the days till date, will resume from tomorrow.

SDP · 10th December 2013, 22:21

Missed one update as I was out on Mon-Tue and was being lazy the remaining days.

Update for last week:

#1 Weight-Control
1. Rode the bike on 2 days. Total Kms till date is 202.

#2 Reading
1. Finished "Fifth Discipline"

#3 Planned 'core' work
1. About 3-4 hours of core work.

#4 Home-maintenance (neat-clean-tidy)
1. None

-----------------------------------------------------

SDP · 18th December 2013, 22:47

Update for last week:

#1 Weight-Control
1. Rode the bike on 4 days. Total Kms till date is 250.

#2 Reading
1. Started "Marketing in the age of google"

#3 Planned 'core' work
1. About 3 hours of core work.

#4 Home-maintenance (neat-clean-tidy)
1. About 1 hour

SDP · 25th December 2013, 14:42

Update for last week:

#1 Weight-Control
1. Rode the bike on 2 days.
2. Went for a trek to Naneghat on Saturday.

Reclaiming my life - one day at a time-dsc_1570a.jpg

#2 Reading
1. Completed Marketing in the age of google"

#3 Planned 'core' work
1. About 3 hours of core work.

#4 Home-maintenance (neat-clean-tidy)
1. About 1 hour

SDP · 31st December 2013, 22:25

Update for last week:

#1 Weight-Control
1. Rode the bike on just 1 day. :(

#2 Reading
1. Completed "God is a salesman"

#3 Planned 'core' work
1. Mostly on leave

#4 Home-maintenance (neat-clean-tidy)
1. About 1 hour

SDP · 7th January 2014, 22:05

Update for last week:

#1 Weight-Control
1. Rode the bike on 4 days.
2. Rode from Mulund to Boriwali on Saturday. 40kms.

#2 Reading
1. Completed "Now find your strengths"

#3 Planned 'core' work
1. zero

#4 Home-maintenance (neat-clean-tidy)
1. About 1 hour

SDP · 15th January 2014, 22:06

Update for last week:

#1 Weight-Control
1. Rode the bike on 4 days.

#2 Reading
1. Nothing

#3 Planned 'core' work
1. zero.

#4 Home-maintenance (neat-clean-tidy)
1. 30 minutes

Lalvaz · 20th January 2014, 20:10

SDP, Good to see you going strong on Reclaiming your life.

Drawing inspiration once again, I've resumed the gym and reading.
Last week update:

#1 Weight Control
1. Cardio 4 days, total of 20 kms in all.

#2 Reading
1. Completed reading "If God was a banker"

#3 Core Work
1. Zero

#4 Home maintenance (neat-clean-tidy)
1. Had a bath 5 times. ;-)

SDP · 22nd January 2014, 14:12

Welcome back Lalvaz and all the best!!

Update for last week:

#1 Weight-Control
1. Rode the bike on 3 days. Crossed 450kms on the odo.

#2 Reading
1. Little bit of "1984".

#3 Planned 'core' work
1. zero.

#4 Home-maintenance (neat-clean-tidy)
1. About an hour

SDP · 29th January 2014, 23:07

Update for last week:

#1 Weight-Control
1. Rode the bike on 4 days. Very close to 500kms on the ODO now.

#2 Reading
1. Little bit of "1984".

#3 Planned 'core' work
1. zero.

#4 Home-maintenance (neat-clean-tidy)
1. 2-3 hours.

anand_hc · 3rd February 2014, 16:42

This thread has inspired me to along with my back problems last year to help me in pursuit of physical fitness if not reclaiming life..

Last week update:

1: 2 KM run/jog 5 days a week

2: 250 skips 6 days / week.

3: Play TT for 30-45 mins 5 days / week.

Plan to increase the distance & skips by week.

Any inputs on skipping are most welcome !

SDP · 7th February 2014, 11:41

Good going Anand! Keep it up!

(A very late) Update for last week:

#1 Weight-Control
1. Rode the bike on 3 days.
2. Went for a trek to Karnala Fort on Saturday

#2 Reading
1. Nothing

#3 Planned 'core' work
1. zero.

#4 Home-maintenance (neat-clean-tidy)
1. One hour.
2. Not really "home", but spent a lot of time on the Alto cleaning nooks and crannies. Fired the cleaning boy. Would maintain it myself going forward.

SDP · 11th February 2014, 20:44

Update for last week:

#1 Weight-Control
1. Rode the bike on 4 days.

#2 Reading
1. Nothing

#3 Planned 'core' work
1. zero.

#4 Home-maintenance (neat-clean-tidy)
1. One hour.

ajitkumarlb · 11th February 2014, 21:07

Several weeks have passed by...

I have been working out on a couple of days each week, with no set patter, as and when time permits, some day just walk or just lower or upper back workout, hence was not reporting here as that would a task to track it in itself.

Back feels much better now.

Now that the end of year 'circus' is coming to an end hope I can get back to a more predictable cycles shortly.

29th November 2013, 23:39	#451
Dodge_Viper BHPian Join Date: Feb 2013 Location: Pune Posts: 645 Thanked: 1,291 Times View My Garage	Re: Reclaiming my life - one day at a time Cycled almost 50kms in 5 days . Approx 3.25 hours of cycling this week. Planning to increase week by week.
	() Thanks

4th December 2013, 22:50	#452
ajitkumarlb BHPian Join Date: Sep 2006 Location: Singapore Posts: 217 Thanked: 96 Times View My Garage	Re: Reclaiming my life - one day at a time Yo Yo Honey Singh! No I am not promoting him, got reminded of his name when I was typing out today's update. Mon & Wed: 10 min cycling Lower back & legs stretching & strengthening exercises Tue: 10 min cycling Upper body & arms stretching & strengthening exercises Missed rest of the days till date, will resume from tomorrow.
	() Thanks

10th December 2013, 22:21	#453
SDP Team-BHP Support Join Date: Jan 2010 Location: Mumbai Posts: 4,737 Thanked: 11,279 Times	Re: Reclaiming my life - one day at a time Missed one update as I was out on Mon-Tue and was being lazy the remaining days. Update for last week: #1 Weight-Control 1. Rode the bike on 2 days. Total Kms till date is 202. #2 Reading 1. Finished "Fifth Discipline" #3 Planned 'core' work 1. About 3-4 hours of core work. #4 Home-maintenance (neat-clean-tidy) 1. None -----------------------------------------------------
	() Thanks

18th December 2013, 22:47	#454
SDP Team-BHP Support Join Date: Jan 2010 Location: Mumbai Posts: 4,737 Thanked: 11,279 Times	Re: Reclaiming my life - one day at a time Update for last week: #1 Weight-Control 1. Rode the bike on 4 days. Total Kms till date is 250. #2 Reading 1. Started "Marketing in the age of google" #3 Planned 'core' work 1. About 3 hours of core work. #4 Home-maintenance (neat-clean-tidy) 1. About 1 hour
	() Thanks

25th December 2013, 14:42	#455
SDP Team-BHP Support Join Date: Jan 2010 Location: Mumbai Posts: 4,737 Thanked: 11,279 Times	Re: Reclaiming my life - one day at a time Update for last week: #1 Weight-Control 1. Rode the bike on 2 days. 2. Went for a trek to Naneghat on Saturday. #2 Reading 1. Completed Marketing in the age of google" #3 Planned 'core' work 1. About 3 hours of core work. #4 Home-maintenance (neat-clean-tidy) 1. About 1 hour
	() Thanks

31st December 2013, 22:25	#456
SDP Team-BHP Support Join Date: Jan 2010 Location: Mumbai Posts: 4,737 Thanked: 11,279 Times	Re: Reclaiming my life - one day at a time Update for last week: #1 Weight-Control 1. Rode the bike on just 1 day. :( #2 Reading 1. Completed "God is a salesman" #3 Planned 'core' work 1. Mostly on leave #4 Home-maintenance (neat-clean-tidy) 1. About 1 hour
	() Thanks

7th January 2014, 22:05	#457
SDP Team-BHP Support Join Date: Jan 2010 Location: Mumbai Posts: 4,737 Thanked: 11,279 Times	Re: Reclaiming my life - one day at a time Update for last week: #1 Weight-Control 1. Rode the bike on 4 days. 2. Rode from Mulund to Boriwali on Saturday. 40kms. #2 Reading 1. Completed "Now find your strengths" #3 Planned 'core' work 1. zero #4 Home-maintenance (neat-clean-tidy) 1. About 1 hour
	() Thanks

15th January 2014, 22:06	#458
SDP Team-BHP Support Join Date: Jan 2010 Location: Mumbai Posts: 4,737 Thanked: 11,279 Times	Re: Reclaiming my life - one day at a time Update for last week: #1 Weight-Control 1. Rode the bike on 4 days. #2 Reading 1. Nothing #3 Planned 'core' work 1. zero. #4 Home-maintenance (neat-clean-tidy) 1. 30 minutes
	() Thanks

20th January 2014, 20:10	#459
Lalvaz Senior - BHPian Join Date: Jul 2006 Location: Bombay Posts: 1,414 Thanked: 2,183 Times	Re: Reclaiming my life - one day at a time SDP, Good to see you going strong on Reclaiming your life. Drawing inspiration once again, I've resumed the gym and reading. Last week update: #1 Weight Control 1. Cardio 4 days, total of 20 kms in all. #2 Reading 1. Completed reading "If God was a banker" #3 Core Work 1. Zero #4 Home maintenance (neat-clean-tidy) 1. Had a bath 5 times. ;-)
	() Thanks

22nd January 2014, 14:12	#460
SDP Team-BHP Support Join Date: Jan 2010 Location: Mumbai Posts: 4,737 Thanked: 11,279 Times	Re: Reclaiming my life - one day at a time Welcome back Lalvaz and all the best!! Update for last week: #1 Weight-Control 1. Rode the bike on 3 days. Crossed 450kms on the odo. #2 Reading 1. Little bit of "1984". #3 Planned 'core' work 1. zero. #4 Home-maintenance (neat-clean-tidy) 1. About an hour
	() Thanks

29th January 2014, 23:07	#461
SDP Team-BHP Support Join Date: Jan 2010 Location: Mumbai Posts: 4,737 Thanked: 11,279 Times	Re: Reclaiming my life - one day at a time Update for last week: #1 Weight-Control 1. Rode the bike on 4 days. Very close to 500kms on the ODO now. #2 Reading 1. Little bit of "1984". #3 Planned 'core' work 1. zero. #4 Home-maintenance (neat-clean-tidy) 1. 2-3 hours.
	() Thanks

3rd February 2014, 16:42	#462
anand_hc BHPian Join Date: Dec 2008 Location: Bangalore Posts: 86 Thanked: 55 Times	Re: Reclaiming my life - one day at a time This thread has inspired me to along with my back problems last year to help me in pursuit of physical fitness if not reclaiming life.. Last week update: 1: 2 KM run/jog 5 days a week 2: 250 skips 6 days / week. 3: Play TT for 30-45 mins 5 days / week. Plan to increase the distance & skips by week. Any inputs on skipping are most welcome !
	() Thanks

7th February 2014, 11:41	#463
SDP Team-BHP Support Join Date: Jan 2010 Location: Mumbai Posts: 4,737 Thanked: 11,279 Times	Re: Reclaiming my life - one day at a time Good going Anand! Keep it up! (A very late) Update for last week: #1 Weight-Control 1. Rode the bike on 3 days. 2. Went for a trek to Karnala Fort on Saturday #2 Reading 1. Nothing #3 Planned 'core' work 1. zero. #4 Home-maintenance (neat-clean-tidy) 1. One hour. 2. Not really "home", but spent a lot of time on the Alto cleaning nooks and crannies. Fired the cleaning boy. Would maintain it myself going forward.
	() Thanks

11th February 2014, 20:44	#464
SDP Team-BHP Support Join Date: Jan 2010 Location: Mumbai Posts: 4,737 Thanked: 11,279 Times	Re: Reclaiming my life - one day at a time Update for last week: #1 Weight-Control 1. Rode the bike on 4 days. #2 Reading 1. Nothing #3 Planned 'core' work 1. zero. #4 Home-maintenance (neat-clean-tidy) 1. One hour.
	() Thanks

11th February 2014, 21:07	#465
ajitkumarlb BHPian Join Date: Sep 2006 Location: Singapore Posts: 217 Thanked: 96 Times View My Garage	Re: Reclaiming my life - one day at a time Several weeks have passed by... I have been working out on a couple of days each week, with no set patter, as and when time permits, some day just walk or just lower or upper back workout, hence was not reporting here as that would a task to track it in itself. Back feels much better now. Now that the end of year 'circus' is coming to an end hope I can get back to a more predictable cycles shortly.
	() Thanks