Team-BHP - gyming dillema

hi guys
i have joined the gym since a week it is airconditioned now my friends are saying that we go in the afternoon or evening. i have heard that in the afternoon the gyming has no advantage and your body wont build up in the afternoon. so all you bodydbuilding freaks please help me.

I prefer mornings. Your body is full of energy in the morning so u are able to put more into training ur muscles. As the day progresses, you get more tired.

Iam not a body building freak, but I do not think that muscle will not build, if dosage was given during afternoon.

One reason might be that you will get worn out quickly compared to the evening or morning sessions. There are dieting structure that needs to be followed before we do exercise, if this was followed that's well and good.

My 2 cents: It is more important that we mix the work out with breathing exercise & cut down the pace in which we are executing (meaning we need to do the exercise very slowly and stedily), which will play an important role in building up the muscle. Other very very important aspect is taking the necessary protein intake.

Much of the exercise advice you hear in locker rooms is sound, but some is bogus -- or downright dangerous

Myth: Early morning is the best time to exercise.

Fact: "The best time to exercise is anytime you can do it," says Delia Hammock, M.S., R.D., and Nutrition Director at the Good Housekeeping Institute. So whether you have more energy in the morning or at night, the important thing is that you motivate yourself to do it! Read more.....

Shan2nu

Actually, I read somewhere (do not remember where) that the best time to workout is late morning or early evening. That is when your body's energy level peaks (for most people). That's what I read....

Here comes one more myth...

Nope, you can do it anytime. Morning time is more convinient since you can be done with it early. In the absence of morning exercise most people would spend it on the bed dozing. It is very difficult to find time once the day begins.

There just cannot be a fixed time since diff people have diff habits and working hours. U can't expect a person doin a night shift at a call center to come back in the morning and take off to the nearest gym. He'll just have to wait until he gets recharged and then carry on with it.

Shan2nu

There is no specific time for exercise. The best time for exercise is when you feel best doing it. It doesn't matter if you do it in the morning, afternoon or evening if you don't feel like doing it. I personally feel better doing it between 1600 - 1900 HRS, thats the time "I" feel very energetic.

Most people I know select a time on the basis of the following points:

when they feel more energetic
based on office timings
diet schedule
when the gym will be less crowded

I do it according to my diet schedule and when I feel more energetic. And co-incidence is that my gym is rarely crowded between 1600-1900 HRS.

hey guys thanks for the help by the way i m 16 and have 32 inch waist and have no muscles at all so guys how much time a day is gymming advicable for me

dude ....... any time is the best time... cause your fats burns and muscles develop when you rest ...

most important is diet have a nice diet for 3months regularly and just see

and PLEASE PLEASE ... DO NOT USE SUPPLEMENTS

Quote:

and PLEASE PLEASE ... DO NOT USE SUPPLEMENTS

lol: to each his own. Anyways, for other Bodybuilding topics:

Bodybuilding/weightlifting/fitness
http://www.team-bhp.com/forum/showthread.php?t=1404
Bodybuilding - Your measurements!
http://www.team-bhp.com/forum/showthread.php?t=5213

Quote:

Originally Posted by lamborghini

when we go to the gym what excerises should we do to cut fat?

Dont lift weights.Swimming,Jogging or Running is the best remedy.I do make it a point to walk or run for atleast 6kms a day.It really charges me up,ofcourse with the help of red bull. ;)

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