Re: Long drives on my swift..left knee pain Well, been through it recently and had harrowing time. So visited a doctor and went through physio therapy for a week.
Following are the reasons which contributed to the pain:
1. IT guy, long hours sitting at one place with very less motion to legs and even lesser excercise (hectic schedules!)
2. Diesel car, with hard clutch and Hijewadi traffic. (Prime reason to sell off my Figo TDCi!)
The above two reasons ensured that the hamstring of the left knee is weakened more than the right leg. Trust me guys, this can be serious if not taken heed earlier!
Now the solution:
Very simple, hardly any time consuming excercises! I cannot explain them here, but if you do a search on google with "Hamstring excercises" there are plenty of resources.
Basically these excercises aim at streching the knee muscles. Best part is, these can be done while sitting on your office chair, lying down on bed or even standing in the cafeteria queue!
So, a humble request to all the people reading this:
Please find time for yourself. Understand what the body demands. If not a proper work out, spend some 10-15 mins daily to keep yourself fit!
Hope this helps!
Cheers! |