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Originally Posted by carboy What is Indian diet? There are dozens of Indian diets which have no similarity between each other. |
Yes, there are many kinds of Indian diets but they are actually quite similar when one looks a little deeper. Some general characteristics of traditional diets across India:
a) Predominantly vegetarian: Even for non-vegetarians, meat is usually only a small portion of their traditional diet. An exception would be coastal communities consuming plenty of fish. This prevalence of vegetarian diet is primarily on account of climatic conditions, and cultural factors have only reinforced it.
b) Importance of milk: Indians along with Europeans and a few other groups have a unique genetic mutation that enables digestion of milk. This genetic ability is rare among Chinese, SE Asians, etc and these groups do not have a culture of dairy consumption. Milk and milk products like curd, buttermilk, lassi, etc are an important element of traditional diets all over India.
c) Importance of legumes/pulses/dal: This is perhaps the single-most important distinguishing factor for Indian diets. No other culture consumes pulses the way we do, both in terms of quantity as well as variety. We have tur dal, chana dal, moong dal, urad, masur dal, peanuts (actually a legume), chole, rajma, and many others. Dal consumption may be explicit (dal as a dish in itself) or implicit (dal as an ingredient in a dish - more common in southern India where some or the other variety of dal is a major ingredient in sambar, idli, dosa and even some sweets). But in almost any traditional Indian diet, an average adult would easily consume at least 100-120 grams, if not more, of pulses alone (all varieties put together) in a day.
Wherever you go in India, you will find that traditional diets are typically a combination of cereal (rice/wheat/coarse grains) + pulses + vegetables + milk/curd. For non-vegetarians, add meat, fish and eggs.
There many other similarities in terms of ingredients and methods of preparation. For example, the use of ghee is pretty much unique to India and is found all over India. The use of spices like turmeric, jeera and mustard is another factor. In terms of cooking methods, the practice of frying spices in a small quantity of ghee or oil and adding it to a dish is ubiquitous all over India, though known by different names in different regions - chaunk or tadka in Hindi, thaalithal in Tamil, etc . It is one the things that really makes a dish "Indian".
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Originally Posted by tilt I do not believe that the Indian diet is in any way healthful because it is almost nothing but carbohydrates (meaning, sugar). This is one of the reasons there is such a high prevalence of Diabetes in India and in other Asian countries where also the diet consists mainly of carbs.
Cheers |
I don't agree with the view that traditional Indian diets are "nothing but carbohydrates". Traditional diets include plenty of pulses and vegetables. However, what many Indians today think of as a traditional diet is not really traditional. If you are having plenty of maida, potatoes and sugary tea/coffee, that isn't traditional to any part of India. On top it, many urban Indians consume pizzas, burgers and colas and don't care for pulses and vegetables.
Some may object to my saying that tea/coffee are not part of traditional diets. They may even point to filter coffee which is supposed to be a must for anyone from southern India. But remember that the popularity of tea/coffee is barely a century old. Historically, Indians consumed milk, lassi, buttermilk, mosambi juice, chaas, rice gruel, etc and not tea/coffee. The practice of adding a couple of teaspoons of sugar to any beverage is also of recent origin.
The fact is that there has been a wholesale increase over the last century or so in the average Indian's sugar consumption. On top of it our lifestyles have become increasingly sedentary. At least in urban India, there are very few people today who properly follow a traditional diet, with plenty of pulses and vegetables and less of sugary beverages. So it is the divergence from traditional diet that has led to a spike in sugar consumption and coupled with lifestyle changes has led to an increase in diabetes, obesity, etc.