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Originally Posted by alpha1 I was actually quite surprised to read this article: ....
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BTW, Cholestrol is necessary for normal production of sex hormones. :-)
In addition: don't most of the people die of cardiac arrest actually when they die in their old age naturally in sleep?
Docs of this forum we need some insights into this controversial topic ... |
Hi alpha1, happens to be just what I was looking for.
Past year my lipid levels have been inconsistent, they went over 275 then dipped around 240 and this May they crossed 300.
While the ratio is alright, but the LDL and Tris are very high, and apparently put me in moderate risk range.
Now I have reservations starting a Statin right away and hence researched, read up and consulted alternate medicine people.
I must say it's a commendable job done by pharma companies and even daily use product brands that issue of the Heart are not taken lightly.
From Cereal brands to Rice and Oil manufacturers all pitch "heart health".
Suddenly, I found myself noticing such communication more, and more often. More than me, it's my family that is worried about my Lipid profile, thanks to such awareness and awakening.
Anyways, I have decided to start Statins only as a last resort.
What I realized was Sugar is the major culprit, processed foods too. Basically summed up by many on this thread.
Diet through the day needs to ensure minimal or no insulin spike, and to try for an alkaline innard.
Realized fibre, the dietary type is what is most important in ones fight with cholesterol. Both soluble and insoluble types.
Vitamin C is a great tool for fighting cholesterol, and we get inadequate quantities in our diet.
Nuts, Eggs with Yolk etc are all fine, basically dietary cholesterol, ingested has little effect on total cholesterol levels.
The seat of cholesterol production is the Liver, and the fact we have high levels is because the liver is producing it, and correct me if Im wrong - because the body; maybe; needs it.
This here is a simple article:
http://www.health.harvard.edu/newswe...holesterol.htm
Here's another:
http://www.disabled-world.com/artman...lesterol.shtml
I am still confused at the Triglycerides but basically they are a direct result of diet high in Carbs, specially the simple kind, high sugar intake etc, again plz correct me if I'm wrong.
Ayurveda presents it's solutions for lipid management: Guggul, Lasuna, Arjuna, Turmeric.
While Guggul and Lasuna help in lipid metabolism and regulating cholesterol levels, Arjuna helps circulation and Turmeric for inflammation.
Liver health is key to proper function of our bodies and warm water with Lemon squeezed is best for both cleansing the Liver and has an alkalising effect on the insides, while giving a decent daily dose of Vitamin C.
Ayurveda also has 3 other borderline offerings: Red Yeast Rice, Natural CoQ10 and Omega-3.
All three are debatable in their efficacy again, but I feel they are still a better suited and less harsh alternative to commercial allopathy. Will be trying them for sure.
Red Yeast Rice is basically the precursor to Lovastatin, and while one is a commercial success, the other is a barely known dietary supplement with similar efficacy and probably zero side effects.
Flaxseed in powder form is also good for overall fibre requirement and reducing LDL levels.
Well, that's what I have realized and learnt. Have been off workouts but trying to minimize unnecessary evil intakes of sinful foods, but that's a daunting and uphill task.
Have been off all meats, and only consuming occasional Egg and Fish and increased the colour array in my diet, whilst increasing the 'ghaas-phoos'.
An Apple a day and a cup of Green Tea to get me by.
Other steps taken are a reduction in stress - if it's bound to hit the fan, it will. No point getting toxic about it. Apparently stress levels cause increase in cholesterol levels too.
Needless to say - we all have two Doctors, our left leg and our right leg. physical. Walk/Jog/Run, the best and simplest way to cure most issues. Never been a cardio fan, but trying that too.
Inputs welcome from all, any Statin users who could share experience or insights will help.
Cheers!