Team-BHP
(
https://www.team-bhp.com/forum/)
How does one sleep in the office?
Quote:
Originally Posted by amtak
(Post 1137832)
How does one sleep in the office?
|
Put your head down on the desk and close your eyes, right arm around your head.
Sleep is a highly overrated activity.
10-45pm to 6-30 am is my routine for quite some years now. except on weekends.
Regularly go to sleep between 930-10PM on weekdays, get up at 6AM. On weekends, go to sleep before 11PM and wake up at 730-8AM.
7 hrs sleep between 10:30 PM to 5:30 AM on all 7 days. :)
Quote:
Originally Posted by DCEite
(Post 1137934)
Put your head down on the desk and close your eyes, right arm around your head.
|
But then you would be caught sleeping. Any other way? My seat is on the "highway" which office folks use:Frustrati
Quote:
Originally Posted by bblost
(Post 1137968)
Sleep is a highly overrated activity.
|
There are other activities that give you a very sound sleep. exercise for example.
Quote:
Originally Posted by amtak
(Post 1137832)
How does one sleep in the office?
|
there was a nice forward i got over email yday on this ! you can pm me your email id and will send it..
I go to bed normally at 1030-11 pm and am out of it by 9 am. thats a 10 hours min lying on the bed but i still wake up like i hardly slept..
quality of sleep matters a lot more than the quantity
any tips on how to improve the quality of sleep ?? I am just not able to
Quote:
Originally Posted by narayan
(Post 1138006)
any tips on how to improve the quality of sleep ?? I am just not able to
|
Don't sleep just because its the time when everyone else goes to bed.
Slow down your time, enjoy standing in the balcony.
Don't smoke.
Have an early dinner.
Keep warm.
Exercise.
Avoid bright lights.
Watching TV is not gonna make you sleepy.
Reading a book you have already read helps.
I sleep late.
Generally read till I finally fall asleep.
That is usally around 1 am.
Wake up at 7:00 AM.
No difference between weekday or weekend.
Getting more and more nocturnal; sometimes don't sleep until 4.30am or even later.
Weekdays - 11 PM - 7 AM
Weekends - Usually to be around 1 AM in the morning and then up again @ 8 AM.
Weekdays - Between 1AM-2AM to Between 8AM-9AM
Weekends - After 4AM- when I feel like getting up
Quote:
Originally Posted by DCEite
(Post 1137934)
Put your head down on the desk and close your eyes, right arm around your head.
|
you dont sleep at work. You merely stare at your eyelids for a long duration
OMG!! We have everything under the sun on TBHP. :) Good thread. I am known for sleeping in my office. And there was this one time when I banged my head to the desk while dozing away. :D
I have some peculiar sleeping habit, I sleep at 12 midnight, wake up at 6, hit the gym , come back , eat my breakfast and then sleep from 9 to 1 !!! i love this 4 hours extra sleep.
| All times are GMT +5.5. The time now is 23:03. | |
