Bodybuilding - Exercises and Supplements

godog · 25th June 2009, 00:18

Quote:

Originally Posted by bblost

Hey. I have no issues with anyone in the gym.

It would just help if people understand that they should leave a place cleaner than it was.

Just show these people how its supposed to be done; lead the way for others to follow. Gandhigiri.

Quote:

Originally Posted by shajufx

Time to request reebok, addidas, puma, nike etc to increase the thickness of their gymwear items... !

not to mention: Steel Underpants!

(EDIT: especially in the shower, in some places

)

pranavt · 25th June 2009, 01:41

Quote:

Originally Posted by godog

not to mention: Steel Underpants!

(EDIT: especially in the shower, in some places

)

What?! Why would you need steel underpants in a men's room?

shajufx · 29th June 2009, 14:51

May be godog's gym bathroom displays a board : "Minimum 3 members please".

Good for the conservation of water and power !

And offcourse, SAVES TIME TOO !

tsk1979 · 29th June 2009, 15:08

I am aware of 2 sites. exrx.net and bodybuilding.com which have excersises grouped according to muscle groups.
Are these 2 the best? Which ones do you recommend?

godog · 29th June 2009, 23:34

Quote:

Originally Posted by shajufx

May be godog's gym bathroom displays a board : "Minimum 3 members please".

Kabhi Khushi Kabhi Gham

godog · 3rd July 2009, 23:36

Changed my gym to gold's today.

It has one-member-showers too!

harry10 · 4th July 2009, 03:55

Quote:

Originally Posted by godog

Changed my gym to gold's today.

It has one-member-showers too!

So finally you did.
Hopefully my advice had a part to play in this

godog · 5th July 2009, 00:03

Quote:

Originally Posted by harry10

So finally you did.
Hopefully my advice had a part to play in this

It absolutely did! a BIG part.

Now everyone can go godog spotting at Gold's.

pranavt · 5th July 2009, 00:42

How is it? Some pics?

harry10 · 5th July 2009, 04:07

Quote:

Originally Posted by godog

It absolutely did! a BIG part.

Now everyone can go godog spotting at Gold's.

Am glad it did.
In fact its easy to spot me.
A 6.2 guy who always wears a cap or headband with gym gloves while exercising is hard to miss there

godog · 5th July 2009, 23:50

Quote:

Originally Posted by pranavt

How is it? Some pics?

Wouldn't I be crazy clicking pics inside a gym? Check out gold's website; that'll keep me out of fistfights (with boyfriends who think I'm doing a Sam-Jenny-Agra on their gfs).

Quote:

Originally Posted by harry10

Am glad it did.
In fact its easy to spot me.
A 6.2 guy who always wears a cap or headband with gym gloves while exercising is hard to miss there

I tried brother. But 6 PM at gold's looked like fat-*** hour to me. So quickly went through my schedule and hopped into the shower and out I went.

Impossible to miss me too; what with the beacon I carry on top of my head (and my 33inch biceps mwuahahaha).

With all the keyboard jockeyeing I do around here, one would think I'd be spending some nice time at the gym. Truth is, I worked out after 2 months (on the 3rd) and haven't gone back since.

DOMS is killing me.

NAH! Mard ko dard... *uck it. aaaaaaagghhhhhh mummyyy.....!!!

Red Circle · 7th July 2009, 10:07

Can somebody suggest a good fish oil and where to find it in bangalore?

alpha1 · 7th July 2009, 10:53

Quote:

Originally Posted by tsk1979

I am aware of 2 sites. exrx.net and bodybuilding.com which have excersises grouped according to muscle groups.
Are these 2 the best? Which ones do you recommend?

exrx is the best.
try Muscle & Strength - Huge Muscle Building Site, Store & Community also

bodybuilding.com somehow came to me as a website for those who are mainly into taking steroids.

s0uljah · 8th July 2009, 09:55

Quote:

Originally Posted by Red Circle

Can somebody suggest a good fish oil and where to find it in bangalore?

3x Fish Fats - $29.95 : SAN Official Site, Sports Nutrition for the Serious Minded Athlete!

^^Available through retailers and very high quality.

Otherwise go to Reliance Health or some big pharmacist they will have imports of US/Asian store brands.

Make sure they are Omega 3 and EPA/DHA rating is mentioned.

jp2u · 8th July 2009, 19:06

Do not know if this post is necessary, but thought i would share my experience in loosing weight.

I had lost 10 kgs in the past 6months time. I used to be 108Kgs, somehow i managed to eat healthy foods and do correct exercise to lose down to 98Kgs currently.

My formula is eat the right amount of food that is needed by your body and you should have a compulsary 1 hour workout daily with any excuse.

am still very committed in bringing down my weight to below 90kgs by this year end.

29th June 2009, 14:51	#1653
shajufx Senior - BHPian Join Date: Apr 2007 Location: BLR & Singapore Posts: 1,806 Thanked: 831 Times View My Garage	May be godog's gym bathroom displays a board : "Minimum 3 members please". Good for the conservation of water and power ! And offcourse, SAVES TIME TOO !
	() Thanks

29th June 2009, 15:08	#1654
tsk1979 Team-BHP Support Join Date: Feb 2005 Location: San Jose, CA Posts: 23,718 Thanked: 22,833 Times View My Garage	I am aware of 2 sites. exrx.net and bodybuilding.com which have excersises grouped according to muscle groups. Are these 2 the best? Which ones do you recommend?
	() Thanks

3rd July 2009, 23:36	#1656
godog BHPian Join Date: Jan 2009 Location: DL/HR51/UP16 Posts: 137 Thanked: 13 Times	Changed my gym to gold's today. It has one-member-showers too!
	() Thanks

5th July 2009, 00:42	#1659
pranavt Senior - BHPian Join Date: May 2008 Location: Mumbai Posts: 1,685 Thanked: 698 Times View My Garage	How is it? Some pics?
	() Thanks

7th July 2009, 10:07	#1662
Red Circle BHPian Join Date: Jan 2009 Location: Bangalore Posts: 74 Thanked: 16 Times	Can somebody suggest a good fish oil and where to find it in bangalore?
	() Thanks

8th July 2009, 19:06	#1665
jp2u BHPian Join Date: Oct 2007 Location: chennai Posts: 237 Thanked: 21 Times View My Garage	Do not know if this post is necessary, but thought i would share my experience in loosing weight. I had lost 10 kgs in the past 6months time. I used to be 108Kgs, somehow i managed to eat healthy foods and do correct exercise to lose down to 98Kgs currently. My formula is eat the right amount of food that is needed by your body and you should have a compulsary 1 hour workout daily with any excuse. am still very committed in bringing down my weight to below 90kgs by this year end.
	() Thanks