Team-BHP - Bodybuilding - Exercises and Supplements

Quote:

Originally Posted by godog (Post 1291273)

If only money could buy motivation! Join a gym instead, no?

Quote:

Originally Posted by harry10 (Post 1291308)

I believe that too. Being a Veggie maintaining a 1 pound rule is highly tough in daily office routine let alone exceeding it!
However i read somewhere too much protein is also bad for health,let me search for that article.

+1. No machine can get you in shape till motivation is there. I believe along with cardio weight traning is also essential.
Gurus can advise better though:)

Edit- Check Precor equipment if they are available in India.

Quote:

Originally Posted by hemanthisgreat (Post 1291310)

For that kind of money, better to join a good gym and hire a personal trainer also for a few months.You will have access to all kinds of equipment in the gym rather than just one equipment costing lots of money.

I guess i missed out on mentioning the most crucial point . My work hours are crazy guys. Starts at 6AM and finishes at 7:30-8:00 . There's an hour drive involved at both ends of this shift and that includes the sats and Sundays as well(at most times). Hence the requirement of having some equipment at home to exercise whenever i motivate myself , even at odd hours if need be. Hyd bhp'ians can vouch for me being truthful on my work hours :).I only get to meet them at 10pm most days and wee earlier if its weekends, lol.

Quote:

Originally Posted by absynthguzzler (Post 1291330)

Considering your work timing, I suggest you buy the equipment and keep it in your office itself.:D

Many good gyms are open late in the night and you may also get a discount for using them at odd and less peak hours.

Quote:

Originally Posted by pranavt (Post 1291485)

Ahahaha :uncontrol How much is too much?

One million grams

No kidding.

Quote:

Originally Posted by pranavt (Post 1291485)

TESTOSTERONE NATION - Caffeine-Free Spike - Caffeine Free
TESTOSTERONE NATION - My Name is Spike

Oye? Hello? even if its caffeine free, it says, on its "Warning" Label:

If you have trouble sleeping, do not take within 6 hours of bedtime.

Whats the use of avoiding caffeine in the first place? Hainji?

Quote:

Originally Posted by godog (Post 1291615)

Quote:

Originally Posted by T-Nation

Spike is intended to be taken once per day:

a) either in the morning; or

b) prior to training; or

c) before activities requiring intense mental focus.

Why not take it in the morning then?

Your doing cardio to burn calories, weight training is going to burn a hell of a lot of calories if done properly.

YOU NEED TO DO BOTH. Cardio alone isn't going to make you thin, weights are going to add curves than won't make you look flabby.

I think golds is open 24hrs so join it and don't make the mistake of buying a home gym ever.

Quote:

Originally Posted by Red Circle (Post 1291089)

The rest 128gms is taken care by 30 egg whites and Chicken

I wonder what you do with those 30 egg yolks, thats a whopping 900 yolks in a month :Shockked:
Do you buy eggs from Neulife or Chamrajpet shop ? What discount do you get ?:)

Quote:

Originally Posted by harry10 (Post 1291667)

Anyone here used these products-
Plasmajet
Superpump250
Nano vapor

Sounds like we are talking about rockets here ! Hey come on Harry, lets talk about proteins and workouts ! (No more smilies allowed, sad !!)

Quote:

Originally Posted by shajufx (Post 1291696)

I wonder what you do with those 30 egg yolks, thats a whopping 900 yolks in a month :Shockked:
Do you buy eggs from Neulife or Chamrajpet shop ? What discount do you get ?:)

We make bio-diesel out of it and sell it to unsuspecting people as "additives".

Quote:

Originally Posted by shajufx (Post 1291696)

Sounds like we are talking about rockets here ! Hey come on Harry, lets talk about proteins and workouts ! (No more smilies allowed, sad !!)

Let me fix that for you...

Quote:

Originally Posted by shajufx (Post 1291696)

Sounds like we are talking about rockets here ! Hey come on Harry, lets talk about proteins and workouts ! :deadhorse

Haven't we done that already? Theres only so many workouts you can empty your breath and glycogen levels on. Lets talk about emptying our pockets now...

please:

Quote:

Originally Posted by Gagan.js (Post 1291685)

Your doing cardio to burn calories, weight training is going to burn a hell of a lot of calories if done properly.

YOU NEED TO DO BOTH. Cardio alone isn't going to make you thin, weights are going to add curves than won't make you look flabby.

I think golds is open 24hrs so join it and don't make the mistake of buying a home gym ever.

AND... Muscle mass burns more calories while you park your bum in front of the tv, so you can workout and burn calories, come home and be doing nothing and still burn calories. Fundoo...

Not only that, but the more cardio you do, the more efficient your muscles become. That is, for the same amount of work, less muscle is required. So your body reduces its muscle mass, which reduces your basal metabolic rate. So you have to keep raising that bar higher all the time or there's no point doing cardio. Sucks but that's the truth :D

So you keep increasing your running distances every 2 weeks or you'll hit a plateau.

Happened to me and there are no words to describe it. Knowing that you're working your *** off running those 12 kms, but it's useless since your body is used to it, and it won't make any difference unless you run 14kms after 2 weeks.

Quote:

Originally Posted by pranavt (Post 1291949)

thats a very important point - a lot of people just go through gym like a routine - they do their same 30 mins of cardio at 10kmph - do some abs and then complain that after working out for 1 hr every day, they see no results! Changing things is very important, it forces the body to involve different muscles each workout and you always get the DOMS (delayed onset of muscle soreness) the next day. For example, every alternate chest workout I do, is completely different exercises, this really shocks the muscles as they were never expecting the a different exercise :)

You need to make cardio more fun!

Well my routine is, 2 min walking at 6-7 speed, then run at 12 for 2 minutes, walk at 6 for 2 minutes and then run at 12 for 2 minutes again and continue the cycle for 30minutes or so
Doing it this way of fast and then slow and fast again works for me. Then after those 30minutes I do abs and then quickly change and go swimming for 20 minutes.
Cardio gets very boring for me and I don't feel any effects of the cycle and cross trainers, swimming makes cardio day something to look forward to.
The pool is 20 steps away from the gym so yeah :)

By the way guys, try to do push ups AFTER your chest workout and report back! :D

I do not take any mass gainer, but i take Amway Nutrilite protein Powder. It's 1600 Bucks for 500 Grams. Anybody tried it?

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Originally Posted by Gordon (Post 46468)

1800 is tooooooooooooooooo expensive, coz abroad you get the 2lbs for about Rs 1000. Here you get it for Rs 1400. The address of the supermarket is :

Lo Price Supermarket,
Opp Pratap Society,
J.P. Road,
7 Bungalows,
Andheri (West),
Mumbai - 400053.

For losing fat, you can take Whey Protein, since it has almost no carbs [1g I guess]. And whey protein is the best from only ON [Optimum Nutrition]. Its rated number one. Its also got about 5g of Glutamine, which is very good. The key is a high-protein diet, low carb and low fat. Six meals in a day, small meals. It will also depend on your metabolism how you get results. I'm a hard gainer, or you can also say ectomorph. It takes me very very long to gain anything, but very easy to lose.