Bodybuilding - Exercises and Supplements

vikram18 · 7th June 2007, 09:46

I train at Endurance in Pune... certification is ISSA.

yogi1771 · 7th June 2007, 13:06

Quote:

Originally Posted by SohailPistawala

Samurai, i'm kinda interested in the BWC type of training, so if possible, could you tell me how do you search for this particular types. Matt furey's book for BWC is not available in the market, so wanted to see it online... but then its charged some dollars, I would want to buy that book where could it be?

here are some Matt Fureys books

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the photos are not clear but the text is clear

SohailPistawala · 7th June 2007, 14:22

Quote:

Originally Posted by yogi1771

here are some Matt Fureys books

_________DELETED____________

the photos are not clear but the text is clear

LOLS yogi thanx for the effort, you can PM me the link... il try to get the books from my friend in US. or somebody from abroad.

Samurai: Just wanted to know the exact names of the Books or the CDs, wana send it to my friend.

v1p3r · 7th June 2007, 14:43

Quote:

Originally Posted by Gordon

Its okay, if you're having a very heavy and intense workout. All will be used up in recovery. Used to have lots of water too.

Not at the average Indian body size. I would caution against it, I've seen the after effects myself. Please remember, most diets are configured for Western bodies. Moreover, Indians are known to have what is called a 'greedy' gene.

yogi1771 · 7th June 2007, 14:49

mods for posting the copies forgot about the rules

Samurai · 7th June 2007, 15:24

Quote:

Originally Posted by SohailPistawala

Samurai: Just wanted to know the exact names of the Books or the CDs, wana send it to my friend.

Go for only this, for now.

Matt Furey Combat Conditioning

If it works for you then you can consider this one too.

How to do a handstand and handstand pushups training

I have realised that videos are much better than exercise books since they demostrate proper form and continuous movement.

Matt Furey uses too much hype while talking about his products, I find it very distracting. But the above two are really good, they work.

Yogi: Don't worry about it.

SohailPistawala · 8th June 2007, 11:23

thanx samurai, have been talking to some of my gym trainers about the same, hope i start off with this asap. Let me see how the 1st part goes, the combat conditioning one. Have taken printouts...

Thanx once again..... Yahhhhhhooooooooo LOLS

BUSA · 9th July 2007, 19:44

Update - After doing day1 chest + shoulder + triceps, day 2 back + biceps and day 3 legs here is the change.

New Workout Plan

Day 1 - Back

Day 2 - Chest + Triceps

Day 3 - Legs

Day 4 - Biceps

Day 5 - Shoulder

SohailPistawala · 10th July 2007, 11:09

@busa: let us know the results of the old workout plan!!!

BUSA · 10th July 2007, 17:19

Quote:

Originally Posted by SohailPistawala

@busa: let us know the results of the old workout plan!!!

Well i have gained mass a bit, 2 kgs increase in weight.

The new plan should i go for 3 sets or 2, previously i did 2.

BUSA · 11th July 2007, 18:19

Since one routine gets done in 5 days should i do 3 sets per exercise or just 2?

SohailPistawala · 11th July 2007, 18:28

busa: if your body can take the 3 set per exercise without any hassle than i think you should go for it... try to increase the weights at every set.... allow 1 minutes rest between each sets.

But if your body cant pull it.. then leave ... slow and steadily you will be able to do 3 sets..... someday...

It all depends on your body type...

BUSA · 11th July 2007, 22:09

Thanks Sohail, was waiting for your reply, will try and do three sets, though out of three trainers in the gym two advise 3 sets and 1 advises 2 set so the confusion.

SohailPistawala · 12th July 2007, 11:04

Busa: your welcome.... anytime...

My last workout routine:

Every day one body part -
4-5 exercises per body part 3 Sets per exercise with reps ranging from 12-15. Pushing my self to the limits. Apart from this 20-25 mins cardio every day (cycling/crosstrainer/tredmill).

Result after 2 months - lost 6 kgs , slightly lean, waistline got down by 2 inches. Body looking more ripped...and a happy gymer

.

No diet as such, just no rice or greasy stuff after 6. But last nite no holds barred - had butter pav Bhaji at Sardar (tardeo), with butter pav. Yummmm and a fruit and nut chocolates...

BUSA · 12th July 2007, 14:15

Haha Sohail, looks like when it comes to food you let your self loose

I am planning to make a diet and follow it, have protein in such a manner that i get ful use of it and do 3 sets of each exercises, well atleast try.

Since i am underweight i do cardio just for warm up.

7th June 2007, 09:46	#331
vikram18 BHPian Join Date: May 2007 Location: pune Posts: 607 Thanked: 27 Times View My Garage	I train at Endurance in Pune... certification is ISSA.
	() Thanks

7th June 2007, 14:49	#335
yogi1771 BHPian Join Date: Feb 2006 Location: mumbai Posts: 697 Thanked: 15 Times	mods for posting the copies forgot about the rules
	() Thanks

8th June 2007, 11:23	#337
SohailPistawala BHPian Join Date: Nov 2006 Location: Mumbai Posts: 434 Thanked: 25 Times	thanx samurai, have been talking to some of my gym trainers about the same, hope i start off with this asap. Let me see how the 1st part goes, the combat conditioning one. Have taken printouts... Thanx once again..... Yahhhhhhooooooooo LOLS
	() Thanks

9th July 2007, 19:44	#338
BUSA Senior - BHPian Join Date: Aug 2005 Location: Bombay Posts: 5,130 Thanked: 20 Times View My Garage	Update - After doing day1 chest + shoulder + triceps, day 2 back + biceps and day 3 legs here is the change. New Workout Plan Day 1 - Back Day 2 - Chest + Triceps Day 3 - Legs Day 4 - Biceps Day 5 - Shoulder
	() Thanks

10th July 2007, 11:09	#339
SohailPistawala BHPian Join Date: Nov 2006 Location: Mumbai Posts: 434 Thanked: 25 Times	@busa: let us know the results of the old workout plan!!!
	() Thanks

11th July 2007, 18:19	#341
BUSA Senior - BHPian Join Date: Aug 2005 Location: Bombay Posts: 5,130 Thanked: 20 Times View My Garage	Since one routine gets done in 5 days should i do 3 sets per exercise or just 2?
	() Thanks

11th July 2007, 18:28	#342
SohailPistawala BHPian Join Date: Nov 2006 Location: Mumbai Posts: 434 Thanked: 25 Times	busa: if your body can take the 3 set per exercise without any hassle than i think you should go for it... try to increase the weights at every set.... allow 1 minutes rest between each sets. But if your body cant pull it.. then leave ... slow and steadily you will be able to do 3 sets..... someday... It all depends on your body type...
	() Thanks

11th July 2007, 22:09	#343
BUSA Senior - BHPian Join Date: Aug 2005 Location: Bombay Posts: 5,130 Thanked: 20 Times View My Garage	Thanks Sohail, was waiting for your reply, will try and do three sets, though out of three trainers in the gym two advise 3 sets and 1 advises 2 set so the confusion.
	() Thanks

12th July 2007, 11:04	#344
SohailPistawala BHPian Join Date: Nov 2006 Location: Mumbai Posts: 434 Thanked: 25 Times	Busa: your welcome.... anytime... My last workout routine: Every day one body part - 4-5 exercises per body part 3 Sets per exercise with reps ranging from 12-15. Pushing my self to the limits. Apart from this 20-25 mins cardio every day (cycling/crosstrainer/tredmill). Result after 2 months - lost 6 kgs , slightly lean, waistline got down by 2 inches. Body looking more ripped...and a happy gymer . No diet as such, just no rice or greasy stuff after 6. But last nite no holds barred - had butter pav Bhaji at Sardar (tardeo), with butter pav. Yummmm and a fruit and nut chocolates...
	() Thanks

12th July 2007, 14:15	#345
BUSA Senior - BHPian Join Date: Aug 2005 Location: Bombay Posts: 5,130 Thanked: 20 Times View My Garage	Haha Sohail, looks like when it comes to food you let your self loose I am planning to make a diet and follow it, have protein in such a manner that i get ful use of it and do 3 sets of each exercises, well atleast try. Since i am underweight i do cardio just for warm up.
	() Thanks